Why? Because swimming in a lake or pool (even chlorinated) could mean infection. While swimming is typically considered a low-impact exercise, we suggest waiting at least six to eight weeks and having your incisions checked to make sure they are completely healed before you take a dip. Swimming is a great way to work out most of the time, but not after a tummy tuck. Take your time and don’t push yourself too hard. Don’t attempt to tackle a marathon soon after surgery. If you’re returning to running after your tummy tuck procedure, we suggest you wait at least four weeks, and even then you should ease into it gradually and only with Dr. The bottom line is that you should wait until cleared to exercise, and once you are, you should ease back into your routine. Even when you do a bicep curl, you’re still engaging your core and abdominals. Yes, this even applies if you’re working your upper body, arms, and back. We suggest waiting at least six weeks after your procedure. Heavy lifting in the gym or at CrossFit can cause damage to the area that you just treated with the tummy tuck. Another factor to keep in mind is that, because the tummy tuck procedure involves your midsection/core, some of your favorite workouts could cause you discomfort or may need to be avoided at first. How hard you work out after your tummy tuck depends on how hard you worked out before your tummy tuck. Johnson clears you - allows all of the tissues, muscles, and skin affected by the tummy tuck to heal and helps to prevent complications. Waiting at least six weeks after your procedure to start back to your workout routine - or at least until Dr. Exercising After a Tummy Tuck Working Out After a Tummy Tuck Modify your workout and monitor how you’re feeling the next day to determine if you need to cut back or can push a bit more the next time you work out. It’s important that you start out slow and work your way back up - whether it’s focusing on your abs or the rest of your body.
Week 6Īfter six weeks, we may be able to begin clearing you for exercise - including pilates, asana yoga, and weight training. Instead of running several miles at a time, shoot for half a mile or one mile at first and see how you’re feeling. It’s likely that your endurance won’t be the same as it was before the surgery, and it’s important that you don’t overexert yourself so quickly after surgery. Make sure to start slow and work your way back up. This can include low-intensity exercises such as power-walking, jogging, and light running.
Week 4Īfter four weeks, you may begin to do some exercise. Always remember to take it slow and give yourself time to get back into the swing of things. Avoid using weights and allow your body and gravity to help strengthen back up your muscles.
You can begin working out your arms, legs, and back, but avoid working out your abdominal muscles just yet. After week three, you may be feeling better enough to start lifting everyday items again, but make sure you take it slow and don’t strain to lift anything. This includes doing any high-intensity exercise. You should avoid lifting anything heavy for the first several weeks after surgery. Light exercise may resume at two weeks, but you need to get cleared by Dr. This can lessen your use of the abdominal muscles and promote healing. You may notice it feels more comfortable to walk with a slight bend for the first few days, don’t fight against that. We suggest avoiding standing straight up for the first week or so after surgery. Similar to feeling sore after a good workout, you never realize how much you use your abdominal muscles until you’ve had a tummy tuck. This can be a struggle for some individuals, but following this guide can help patients plan when and how to resume their workouts. This rest means taking a break from exercising for a bit. These individuals just need a little help from us to put the finishing touches on the masterpiece they’ve created through working out and eating right.Īlthough the tummy tuck at Innovations Medical does not require general anesthesia, it does require some rest post-op. As a result of being at or near this baseline, most people who seek a tummy tuck procedure at Innovations Medical are in overall good health because they have committed to a healthy diet and a regular exercise routine. If you are considering a tummy tuck, you likely already know that they are ideal for individuals who are at or near their goal weight. But, what does recovery look like? And, when is it safe to work out after the procedure? Tummy Tuck for Women At or Near Goal Weight Whether you’ve recently had a baby or you’ve been on a healthcare journey to slim down, a tummy tuck can help return your body to its natural shape. The tummy tuck procedure is an excellent option to trim the waistline and reshape the midsection after achieving your goal weight.
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